Water – it does a body (and brain) good. Find out how much water you should be drinking and why.
Learn the keys to good Zzzzs and why this helps the migraine storm. Get your sleep score and find out how to overcome common barriers to getting your beauty sleep.
This is chillin’ information! Find out about the power of relaxation skills to fight the migraine storm and learn some storm-taming tools.
Hungry for more? Learn about the best diet to calm the migraine storm and get your brain fuel score.
No sweat? No good. Find out how to make a physical activity plan suited for you and why this is important for helping headaches.